Tuesday, August 11th 9 AM- 10:30 AM

Ever hit that 3 p.m. slump when your brain just won’t cooperate? Or find yourself wide awake when it’s finally time to wind down? It might not be your motivation, it could be your rhythm.

Join Amberly to explore how Ayurvedic wisdom can help you work with your natural energy instead of constantly pushing against it. You’ll learn how to identify the best times for focused work, meetings, creativity, and rest, along with simple ways to reset when stress takes over.

We’ll wrap up with an easy seated breathing and movement practice you can do right at your desk, no yoga mat required!